Run, Jump, Throw Reflection.

Today I have learnt how the method works for shot put and Discus in our kiwi sport Run, Jump, Throw. There are a lot of skills for each and one of these sports.

Shot put we have:

• Dirty fingers, dirty neck, and clean palm
• Chin- knee- toe- all in a row
• Elbows high
• Low to high watch it fly

Discus:

• Grip

          - Shelf

          - Will fall out if you turn it upside down

          - 3rd knuckle

• Swing up ￫ Clap ￫ Back ￫ Chin ￫ Knee ￫ Toe                    
• Low to high, Watch it fly, Fling it fast

I have learnt a lot about Shot put and Discus thanks to Andy our sports teacher.